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Here are 7 benefits of "dry brushing"
Did you know that you can combat cellulite, stretch marks, sagging and fluid retention by dry brushing? In fact, it is the best solution and many women use it for its multiple health and beauty benefits, and you can also take advantage of these benefits by practicing dry brushing.
What is dry brushing and what are the health benefits of it?
The skin is the largest organ in the body and plays an important role in protection and regulation. Unfortunately, most of us take better care of our eyes, teeth and other bodily systems and neglect the health of our skin.
Dry brushing is an easy practice in which you rub the skin with natural fibers to stimulate the various organs and increase blood flow in them.
This massage process begins with the feet all the way to the neck, and brushing should always be donetowards the heart.
Dry brushing is done with moderate intensity, so the process should not cause pain or a feeling of discomfort, and you can undergo a session that lasts from 5 to 30 minutes several times a week, but it is recommended to start with only a few minutes and increase the period gradually.
Health benefits:
Ayurvedicmedicine encourages people to engage in the practice of dry brushing to maintain the health of their skin, and this process is performed once or twice a week, as this process provides many health benefits, namely:
1. Drainage of the lymph glands
Dry brushing helps the drainage process in the lymph glands, which contributes to the cleansing of the lymphatic system, as the lymphatic system is responsible for eliminating accumulated toxins, which also ensures strengthening of immunity.
So, through this process, you improve the appearance of your skin while getting rid of small toxic particles which are the source of many health disorders.
2. Get rid of retained fluids
This treatment supports the removal of trapped fluids in the body, as it acts as a diuretic without the need to consume any products.
In this way, you can reduce swelling that affects certain parts of the body, including the feet and neck.
In addition, it helps relieve joint inflammation as well.
3- Stimulate the skin regeneration process
This treatment is an effective alternative to the traditional exfoliation process, as it helps get rid of accumulated dead skin cells.
Dry brushing thus supports the skin regeneration process and, by doing so, reduces the appearance of wrinkles and combats dryness and dullness.
Besides, this peeling process helps you prepare your skin for sun exposure to get a beautiful and healthy tan.
4. Anti-cellulite
Cellulite is a constant nuisance for many women, and the good news is that dry brushing may be an effective solution to the problem.
It supports the lymphatic drainage process, as we mentioned, which helps to get rid of accumulated materials, which reduces the appearance of cellulite.
5. It prevents the appearance of stretch marks
The appearance of stretch marks is associated with dryness, lack of elasticity, and imbalances in the growth of skin cells.
By brushing daily, and following this process with healthy natural moisturizers, you can avoid the appearance of stretch marks and stimulate the growth of skin cells.
6. Improve blood flow
Dry brushing has another very important benefit: improving blood flow, start by brushing your feet and gradually move upward, and keep brushing toward the heart always.
When brushing the neck, for example, the direction of brushing should be down, toward the chest.
After brushing is over, you will feel great relief, especially if you usually suffer from a feeling of heaviness or varicose veins.
7. Soften the skin
One of the benefits of brushing the skin that you will notice immediately from the first session is that it softens the skin and improves its appearance significantly.
Your skin will become smoother, more flexible and strong with regular implementation of this process, which will also help you in tightening the skin and combating sagging.
How to dry brush soft skin.
How to prepare:
1. Stand in the shower and start cleaning all areas of the arms with long movements from the arm toward the heart.
2. Repeat the movements on the front and back of the legs.
3. Make circular motions on the palms of the hands and feet.
4. Make circular motions on the stomach and back.
5. Avoid the face, neck, and chest, as well as areas with infected or open skin.
6. Take a refreshing bath to effectively remove dead skin.
7. Dry your skin and apply almond or coconut oil to moisturize it, or use your own body moisturizer.