9 tips for healthy and thicker hair

One of the secrets of women's attractiveness is "healthy and thick hair", so Hipharma offers you 9 tips for attractive, healthy and thick hair without chemicals, but by using healthy materials that give the volume and hair freshness and radiance, which are:

Increase the intake of vitamins necessary for the body that help build hair, by eating good amounts of vitamin E, zinc and certain amounts of biotin that the body needs, this helps to strengthen hair and make it healthier, but without excessive intake of vitamins, which may harm more than benefiting.

Drinking large amounts of water, the water speeds up the expulsion of toxins accumulated in the body, and thus helps the growth of healthier hair.

Do not over -dry hair; it makes the hair brittle and leads to burning hair follicles, which leads to the transformation of the hair and its loss in addition to the dryness and wilting, through the volatilization of the oils that are already in the hair.

The renewal of the comb and the brush, through the frequent use of the brush, it is charged with electrical charges that break the hair. When using the comb, make sure to avoid the comb with metal teeth and the comb with plastic teeth; it also increases hair breakage.

Choosing the right product for hair, buying the right shampoo for hair according to the type of hair increases its luster and radiance, as well as using creams and oils suitable for the type of hair, so avoiding heavy substances harmful to hair is one of the most important factors that avoid hair from split ends, such as ammonia laurethsulfate and silicone products that bomb hair.

Avoid tying the hair tightly, do not tie the hair with a tight tie or braid, or pull it too tight. Because it weakens the hair and its follicles.

Using hot oils to massage the scalp, the blood flow to the head makes the hair regenerative and thus thicker and longer, and oils such as: natural coconut oil, aloe Vera oil and olive oil, make the hair thicker and stronger, when the wet hair is massaged with hot oil and covered for a while between an hour and an hour and a half.

Change the shower routine, instead of applying shampoo first and followed by a hair nourishing conditioner, use the opposite, as the conditioner may be heavy on the hair and clog its pores. Then it will be more harmful than useful.

Use a silk cushion cover to prevent hair loss, as the cotton cover creates friction between the hair and the cotton, which increases electrical charges that lead to hair loss.