The most important benefits of eating olive oil on an empty stomach
Many people eat a little olive oil in the early morning on an empty stomach, but not everyone knows the most important benefits of eating it at this time. HiPharma shows you the most important benefits of consuming olive oil on an empty stomach in the following lines.
The most important benefits of eating olive oil on an empty stomach
Olive oil contains healthy fats, fatty acids, vitamins and minerals necessary for a healthy body. For this reason, most people used to consume olive oil on an empty stomach since ancient times, and it has been passed down for generations until today, for its following benefits:
1. Improve the health of skin, hair and nails
As it works to improve the health of the skin, hair and nails up to the bones, as olive oil moisturizes the hair and skin, and nourishes both nails and bones, and there are many recipes in which olive oil is used in order to moisturize the hair, strengthen it and increase its thickness, and other recipes for both skin and nails too.
2. Promote colon health
The nutritional values present in olive oil play a big role in maintaining the health of the colon and its functioning, as eating olive oil on an empty stomach contributes to protecting colon cells from damage, and thus reducing the risk of colon cancer specifically, in addition to that, olive oil improves the colon's functioning of by enhancing bowel function and movement and contributing to the prevention or even treatment of constipation.
3. Clean the liver from toxins
The liver works to clean the body in order to provide a suitable environment for the various organs of the body. Therefore, keeping it healthy and cleaning itof toxins has a positive effect too on its health and function. You can get this benefit by mixing two tablespoons of olive oil with fresh lemon juice and drinking it in the morning on an empty stomach.
4. Contribute to weight loss
Eating olive oil helps to increase your feeling of satiety for a longer period, thus reducing the amount of food consumed later, and this means fewer calories, and olive oil is the best alternative to butter when cooking.
5. Strengthening the immune system
It helps in improving the functioning and efficiency of the immune system in fighting various diseases, as the fatty acids in olive oil play a role in promoting the health of the immune system and supporting it in fighting pathogens that enter the body, as well as protecting the heart from various diseases, working to reduce high cholesterol, and helps reduce the risk of infections, control blood sugar levels and promote brain health.