This dietary supplement improves heart function

The human heart beats more than 100,000 times to pump more than 5,000 gallons of blood through more than 60,000 miles of blood vessels every day, for a lifetime that means more than 2.5 billion heart beats pumping a total of 100 billion gallons of blood.
Therefore it is important to support the health of your heart so that it can perform its vital function.There are many nutrients, daily actions and nutrients that support heart health, but for those dealing with any stress or heart function problem, taking a coenzyme Q10 (CoQ10) supplement may be necessary.
What is CoQ10?
It is one of the antioxidants in the body and used by mitochondria to produce energy by CoQ10, which is the energy production unit in the body's cells.
Most of the time, the body produces enough CoQ10 itself, but substantial research shows that there are many situations in which the body as a whole or certain tissues does not produce adequate levels of CoQ10.
 What are the health benefits of CoQ10?
Over the past forty years it has emerged as the best-selling nutritional supplement according to a many interesting scientific researches that demonstrates its important health benefits, and among the health benefits of CoQ10 is its ability to improve energy production and act as an antioxidant, and CoQ10 works as an antioxidant, protects cell structures from damage, and maintains Vitamin E stays in its active antioxidant form and increases levels of key antioxidant enzymes that protect cells from damage.
Why is CoQ10 Important for Heart Health?
Clinical studies show that treatment of CoQ10 deficiency can lead to significant improvement in heart function. The following are the main benefits in improving heart function that have been observed in clinical studies when administered:
1. Increase the heart muscle's oxygen use.
2. Increase the production of the myocardium for cellular energy.
3. Increase the ability to exercise among those who suffer from impaired heart function.
4. Improvement in blood pressure control.
What is the best form of CoQ10?
Most commercial CoQ10 types are manufactured by yeast fermentation, and CoQ10 is available in two chemical forms that are interchangeable in the body, ubiquinone and ubiquinol. These two forms are also available as nutritional supplements, but once absorbed, the two forms can be substituted for each other, and there is about 95% of CoQ10 in the body. Ubiquinol form is the most active form. However, taking ubiquinone usually causes to easily convert to ubiquinol in the body. So, both forms ultimately raise ubiquinol levels in the blood.
Until 2007, CoQ10 as a dietary supplement was only available in the form of ubiquinone, and ubiquinone continues to be the form used in the vast majority of studies demonstrating the benefit of CoQ10 supplementation. These studies used ubiquinone to measure a wide range of indicators including heart health support, ubiquinone is a crystalline powder that is insoluble in water and difficult for the body to absorb when taken on an empty stomach. However, when ubiquinone is taken with food (especially with oils), it is absorbed by the body at least twice as much as 10 times better than taking it on an empty stomach.
The ubiquinol form has a better solubility and as a result, its bioavailability is slightly better than ubiquinone, but its absorption preference over ubiquinonlist is clearly defined. Fortunately, there is a lot of information out there from all published clinical studies showing the appropriate dosage for both forms.
How much CoQ10 should I take?
For people taking statins or seeking antioxidants in general, the appropriate dose of CoQ10 for them is generally 100 mg for either form. For those who have an increased need due to cardiac stress, aging, obesity or diabetes; the dosage is 150 to 200 mg opiquinone 100 to 150 mg opiquinol. Make sure to take CoQ10 with food to achieve maximum absorption.
CoQ10 side effects and drug interactions
CoQ10 doses of up to 1,200 mg per day for adults have been shown to not cause side effects. In addition to statins, there are other drugs that may lower CoQ10 levels by blocking its synthesis. This includes other cholesterol-lowering drugs as well as beta-inhibitors, phenothiazines, and tricyclic antidepressants.