Benefits of flax seeds for hair

Flax seeds are small in size, brown or golden in color, and are a rich source of dietary fiber and essential minerals such as magnesium, thiamine and manganese.
Flaxseeds are a rich source of omega-3 fatty acids, which are one of the most important healthy fats essential for health.
Flaxseed can be used to make flaxseed oil, which contains a concentrated percentage of omega-3, and due to the nutrients that flaxseed contains, it is used to promote healthy hair and give it more strength and shine, and we will learn together in the following about the most important benefits of flaxseed oil for hair.
• Hair protection from damage: This is because it nourishes the ends of the hair and strengthens it.
It is very beneficial for the scalp, as it nourishes it and makes the follicles stronger, because it contains vitamins useful for nourishing the follicles.
•    Gives luster and shine to hair.
• It treats the split hair, and gives it strength, beauty and density more than it used to be, because it contains omega-3 fatty acids.
• Protects from baldness: This is because it contains an enzyme whose function is to convert testosterone into the hormone dihydrotestosterone, and this resulting hormone has a major role in preventing the reduction of hair follicle growth, so the follicles continue to perform and increase hair growth.
• It is used after dyeing the hair as a hair treatment, because the dye products dry the hair, as it softens the hair to prevent breakage.
• It gives softness to the hair, gives the effect of conditioner, so the hair becomes silky, and gives it a very beautiful look.
• Reduces the appearance of white hair: This is due to the abundance of vitamin E in it, and it also gradually restores the hair to its natural color upon continuing to use it.