The most important tips for treating acne from the inside and outside
Acne is the eighth most common disease worldwide, because it affects approximately 9.4% of people, and acne usually begins in adulthood when the sebaceous glands become active, but it can occur at any stage of life, including stage Puberty, and it usually appears in areas with more sebaceous glands, such as the face, chest, arms and back, and many factors play a role in the emergence of acne, such as genetics, surrounding environmental factors, infections, excessive lipid secretion in the skin, hormonal imbalance, bacteria, and increased blockage of follicles dead hair.
Acne can appear as blackheads or whiteheads, which are not inflammatory, and acne in its inflammatory form can take the form of pimples, red spots, nodules, and cysts.
Cystic acne is the most severe type of acne, as it leads to enlargement of cysts and nodules that appear on the skin, and this type of acne tends to be more painful and forms when oil and dead skin cells accumulate in the pores or hair follicles.
The role of diet and skin health
"Your body reflects what you eat" This saying applies to acne and skin health. What you eat may have an effect on the health of your skin, and some studies indicate that diet may play a role in the emergence of acne or preventing it.
Eating a diet rich in fruits and vegetables may be beneficial in promoting the freshness of the skin, and a focus on unprocessed foods and supplements plays a role in fighting acne and enjoying healthy skin.
6 nutritional supplements to reduce acne
Probiotics
The gut micro biome may play a role in the health of our skin as well, as probiotics can be used to help support the health of the beneficial bacteria in our digestive system and may support the health of the immune system, and many studies indicate that probiotics may be useful in treating acne, and one study showed that young people withacne have lower levels of lactobacilli and bacteria, as normal skin that is slightly acidic prevents disease-causing bacteria from forming.
Vitamin A"
Vitamin A is a fat-soluble vitamin that forms naturally in some foods. Animal and fish sources are the most commonly used form. Beef liver contains the highest active animal source of vitamin A, and cod liver oil also contains a high content of vitamin A, plant foods contain carotenoids, which can be converted into vitamin A in the body. Carotenoids are pigments that give fruits and vegetables their yellow, red or orange color, including carrots, yellow and red peppers and sweet potatoes, and many studies indicate that supplementing high doses of vitamin A may be effective in treating acne.
Vitamin E
Vitamin E is another fat-soluble vitamin found in foods such as nuts, seeds, and green leafy vegetables. Vitamin E is an antioxidant and also has anti-inflammatory properties.
One study indicates that people with acne may also have low levels of both vitamin A and vitamin E, and some studies indicate that taking vitamin E may enhance the benefits of vitamin A and reduce potential side effects while treating acne and other skin diseases.
Zinc
Zinc is an essential trace element involved in more than 100 bodily processes such as DNA production, immune system processes, and metabolism, and plays a major role in wound healing and skin health, and is highest in meats, shellfish, seeds and legumes. Research indicates that people with acne may have low levels of zinc, and a recent review suggests that topical zinc supplements taken by mouth may have a positive effect on acne by reducing inflammation and oil production.
fish oil
Omega-6 and omega-3 are essential fatty acids, and it is important to maintain a healthy ratio between omega-6 and omega-3 to regulate inflammatory pathways. There are two important types of omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and several studies indicate that omega-3 supplements may help reduce inflammation and improve acne.
Vitamin B6
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin, it is a cofactor involved in many bodily processes such as immune and brain health, processing homocysteine, breaking down proteins, carbohydrates and fats, and is also necessary for skin health, and it may be useful in treating the common symptoms associated with the syndrome Premenstruation (PMS) One study suggests that B6 may help reduce premenstrual acne in women.
Reduce stress
There may be a reason behind the high incidence of adult acne: stress, stress is controlled by the adrenal glands, which are small glands located above the kidneys, and secrete cortisol, the hit-and-run hormone.
Chronic stress may cause high cortisol, which may indirectly lead to hormone fluctuations that stimulate acne production, and one study indicates that cortisol can increase sebum production, leading to increased acne.
A healthy skin care routine
Maintaining a healthy skin care routine can help treat and prevent acne, and several topical cosmetic compounds have been studied for their acne-fighting abilities.
Retinol
Retinol is a biologically active form of vitamin A that can be used topically to treat acne and other skin problems such as fine lines and wrinkles. Retinol helps rejuvenate the skin by increasing cell proliferation and may be useful in treating acne and the scars it causes. Retinol is usually combined. along with other products to provide a comprehensive protocol for acne.
Salicylic acid
Salicylic acid is commonly found in many topical acne products, such as cleansers, toners, and lotions. Salicylic acid is a type of beta-hydroxy acid derived from the bark of the willow tree, and it exfoliates dead skin as the oils dissolve from the surface of the skin, and may reduce the size of pores, and one study suggests that topical use of salicylic acid for 12 weeks may reduce the appearance of inflammatory acne lesions. .
Glycolic acid
Glycolic acid is a type of alpha hydroxy acid (AHA) derived from sugar cane, and it is one of the most common and well-known acids in the skin care sector, as it helps exfoliate dead skin.
Sulfur
Sulfur is a non-metallic element found mostly in soil, it is found widely in many over-the-counter products, and it can have a drying effect and may help absorb excess fats on the surface of the skin, and some studies suggest that sulfur may have anti-bacterial properties, and it may be effective for acne.
Niacinamide
Niacinamide is a form of vitamin B3, which is a vitamin that dissolves in water. It is believed that Niacinamide has anti-inflammatory properties and may prevent water loss from the skin. Several studies indicate that topical Niacinamide may be as effective in reducing acne as primary acne treatments. Niacinamide may reduce the appearance of acne lesions without the irritation or side effects caused by other topical acne treatments.