The main antioxidant "micro biome" for strong skin

The skin is the largest organ in the body, and it acts as a physical barrier to the body, protecting it from harm caused by foreign organisms or harmful substances.
Your skin's micro biome consists of a diverse environment of microorganisms, including bacteria, viruses, and even fungi. Most of these elements are harmless, and they have a symbiotic relationship with us and perform for us pivotal functions such as supplying us with our scent and even strengthening our immune system.
Maintaining the health of your skin and its complex micro biome depends on the nutrients you eat and the environment around you.
Skin anatomy
The skin consists of three layers: the epidermis, which is made up of fully mature skin cells. It is the first layer of protection and has millions of germs residing on it in perfect balance.
In the slightly deeper layer of the skin are the sweat glands, sebaceous glands, hair follicles, as well as tiny blood vessels that bring nutrients and carry waste to and from the upper layer of the skin.
It also contains a variety of germs, such as bacteria and fungi, that make you smell when you exercise or sweat.
The deepest level consists mostly of adipose tissue, which is the subcutaneous layer where the largest blood vessels are located, and there are fewer microorganisms here, but this part is necessary for skin fullness.
Nutrition is reflected on the skin because the skin reflects the health of the body, so maintaining a balanced micro biome is important because this symbiotic relationship helps your skin to look healthy, and the lack of nutrients may cause these microorganisms to do more harm than good.
Moisturizing the skin
Maintaining skin moisture is essential for its elasticity, as more than 50% of your cells are made up of water, and dehydrated skin can appear dry, scaly and tight, and it can also itch and crack, which allows bacteria to penetrate the healthy barrier and lead to skin infections such as Cellulitis.
In addition, to maintain skin elasticity, dry skin signals the sebaceous glands to secrete more oil, which leads to clogged pores that can become infected.
You can tell if your body is sufficiently hydrated when you feel only a little thirsty, or your urine is colorless to a light yellow color, some people may need a few cups of water, others may need up to 15 cups, it all depends on your level of activity. The taste of the water itself can become a little watery, so flavors of water are a great way to add a twist to your daily water intake.
Maintain the cleanliness of the skin
As important as maintaining the moisture of your skin by drinking plenty of water, it is also important to keep its surface clean and dry, as excess moisture can lead to the growth of bacteria and fungi that may cause local skin infections, this is very likely after sweating because moisture in the corners and cracks may cause friction and lack of light access, which leads to the growth of bacteria and fungi, and this leads to fungal infections such as ringworm, skin candida, and athlete's foot, to name a few. This is why it is important to keep the surface of the leather dry and wear moisture-wicking fabrics, such as micro models and cotton.
Maintaining the cleanliness of your hands is also necessary for the health of the skin because it is the organ with which we touch and communicate with the outside world, we touch our faces with it on average more than 10 times per hour, and therefore it is important to wash your hands continuously for at least 20 seconds with anti-bacterial soap and water, if soap and water are not readily available, you can use a hand sanitizer that contains at least 60% alcohol.
When using hand sanitizer, make sure that you also use a non-perfumed moisturizing lotion, as alcohol can dry out and crack the skin and can then irritate the skin and may lead to small localized skin infections.
Proteins are important for the skin
Your skin's micro biome needs a strong foundation to reproduce, and the skin's foundation is made of collagen, which is the most abundant protein in the human body, plus protein is responsible for skin's structure, toughness and strength, and natural skin aging can be treated with collagen supplements.
When taking collagen supplements, it may lead to skin hydration and elasticity, as protein is broken down into its building blocks and deposited in the skin, and compared to a placebo, collagen supplements may help reduce the appearance of eye wrinkles, and the recommended daily dose varies, with studies indicating 1.5-2.5. Grams per day, some even reach 10 grams per day.