Proper food for strong hair Foods that help strengthen hair

Attention to proper and healthy nutrition is one of the most important factors in obtaining attractive and strong hair, which helps in hair growth faster. Therefore, Hipharma collected for you the foods that the nutrition experts met, which help in obtaining perfect hair.
Among the most important foods that contain many oils are salmon, mackerelfish, sardines, tuna, and other types of fish.
Eat protein foods like eggs, beans, and legumes.
Eat all kinds of vegetables, especially carrots and potatoes, and using potato starch masks directly on the hair increases its hardness and speeds up its growth and density.
Eating wheat and nuts that contain oils such as almonds and walnuts greatly help in hair growth and increase its length quickly, and drinking water on a regular daily basis helps in the growth of healthier hair.
Use nourishing masks for hair, such as a nourishing mayonnaise mask, as the mayonnaise formula contains integrated nutrients that accelerate the process of nourishing and thickening hair.
Use of vegetable palm oil, as this oil is rich in tocotripeniols, which are excellent in hair growth significantly when used once or twice during the week and leave for ten minutes before washing the hair, palm oil helps protect the hair from the hot sun rays that make the hair dry .