When does the body begin to lose weight during the diet?

A perfect body is everyone's dream, as many people want to follow a healthy lifestyle, and losing weight is one of the first things they will want to notice.
And the question that remains in the minds of many: is when the body begins to lose weight during the diet? Does the speed of weight loss differ from person to person? How can you lose weight in a healthy way? We will answer these questions and more in this blog, read on!
When does the body begin to lose weight during the diet?
Weight loss occurs by reducing the number of calories from the daily rate, either by increasing physical activity, or by reducing the number of calories consumed during the day, or both.
The healthy rate of weight loss is from 0.5 to approximately 1 kg per week, and the body begins to lose weight during dieting from the first week, or 1% of a person's total weight.
Losing weight slowly and regularly is one of the best ways to lose weight, reach a normal body mass index (BMI), and maintain this loss for a longer period, and this is achieved by following a healthy and balanced diet and exercising for several days during the week.